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Lose weight and feel healthier with a free, 12-week personalised plan Oviva Tier 2 Weight Management is a free service to help people in Newcastle lose weight and build healthy habits through specialist support over 12 weeks. Now it is even easier to start making a change. Anyone aged 18 or over in Newcastle … Continued
Do you know what to do when you are unwell? Knowing what to do when you are unwell gets you the help you need as quickly as possible. But it’s not always easy to know the right thing to do or what to do at certain times. It can add extra stress and worry, … Continued
Children’s Mental Health Week, 7th to 13th February 2022 This week is the annual Children’s Mental Health Week in the UK. Since 2015, the UK children’s mental health charity, Place2Be, has run an annual awareness week to shine a light on the importance of looking after our mental wellbeing from an early age. This year’s … Continued
What is Dry January about? It is a month-long challenge to go without alcohol for the 31 days of January. The charity Alcohol Change UK have been running Dry January since 2012. The aim is not to get people to give up drinking altogether but to see the benefits you can get from a break … Continued
Struggling with your New Year’s Resolutions? ‘New Year, New You’ is a common refrain we often hear at the end of the festive season and into January. It chimes with the idea of New Year’s resolutions – often to get fit, lose weight or otherwise reverse the excesses of Christmas – as well as … Continued
