Healthy living – Thornfield Medical Group

Missed Dry January? It’s never too late to take a break from alcohol

February 7, 2022

What is Dry January about? It is a month-long challenge to go without alcohol for the 31 days of January. The charity Alcohol Change UK have been running Dry January since 2012. The aim is not to get people to give up drinking altogether but to see the benefits you can get from a break … Continued

Struggling with your New Year’s Resolutions? Here’s how to make changes that last

February 4, 2022

By multisite_admin

Struggling with your New Year’s Resolutions? ‘New Year, New You’ is a common refrain we often hear at the end of the festive season and into January. It chimes with the idea of New Year’s resolutions – often to get fit, lose weight or otherwise reverse the excesses of Christmas – as well as … Continued