The Healthier Together website and app is a great place to find accurate and trusted NHS healthcare advice in the North East and North Cumbria. Healthier Together All the information on this site has been checked by clinicians, to ensure we offer the best advice for parents, carers and young people. You can find parental … Continued
What is Dry January about? It is a month-long challenge to go without alcohol for the 31 days of January. The charity Alcohol Change UK have been running Dry January since 2012. The aim is not to get people to give up drinking altogether but to see the benefits you can get from a break … Continued
Struggling with your New Year’s Resolutions? ‘New Year, New You’ is a common refrain we often hear at the end of the festive season and into January. It chimes with the idea of New Year’s resolutions – often to get fit, lose weight or otherwise reverse the excesses of Christmas – as well as … Continued
